What You Must Know About Acid Reflux

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What You Must Know About Acid Reflux
Acid reflux is a very unpleasant and painful burning sensation in the digestive track. Anyone that's had acid reflux can tell you just how bad it can become. There are many causes for acid reflux, but there are also many ways to treat it. Keep reading for some great acid reflux tips.

Dinner should be had no less than three hours prior to bed. The acid in your stomach stays put when you stand or sit upright. Laying down could cause acid to come back up. Therefore, it is best to give yourself a few hours before you go to sleep.

Eating certain foods can increase the symptoms of acid reflux. Lots of folks eat fast and in great quantities. This is a very poor way to eat. Make sure you only eat until you are no longer hungry. It is also important to eat slowly. Take the time to enjoy your food and stop when you are full.

Drink between each meal instead of with the meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

It's time to shed some pounds. Obesity is one of the leading causes. Lose just 10% of your weight to reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Pay attention to chest pain. It is a symptom of a potential heart attack. Call your doctor immediately to find out what to do. You will feel better knowing a health professional has checked the cause of your chest pains.

Acid reflux does not have to be part of your life forever. You'll only feel the pain if you allow yourself to do so. You can be proactive and do what's necessary to stop it from even occurring. Hopefully the tips you read here will help you quickly address any reflux issues in the future.