Cancer prevention: 4 ideas to decrease your risk

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Cancer prevention: 4 ideas to decrease your risk
1. Protect yourself through the sun

Skin cancer is probably the most frequent forms of cancer - and just about the most preventable. Try these pointers:

Avoid midday sun. Stay out of the sun between 10 a.m. and 4 p.m., if the sun's rays are strongest.

Be in the shade. When you're outdoors, be in the shade as far as possible. Sunglasses as well as a broad-rimmed hat help, too.

Cover exposed areas. Wear tightly woven, loosefitting clothing that covers the maximum amount of of your skin as you can. Go for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.

Don't skimp on sunscreen. Use generous levels of sunscreen when you're outdoors, and reapply often.

Avoid tanning beds and sunlamps. These are simply as damaging as natural sunlight.

2. Get immunized

Cancer prevention includes protection from certain viral infections. Speak with your doctor about immunization against:

Hepatitis B. Hepatitis B can increase the chance of developing liver cancer. The hepatitis B vaccine is routinely presented to infants. It's also suitable for certain high-risk adults - including adults who definitely are sexually active although not within a mutually monogamous relationship, men who have sex with men, and medical care or public safety workers who could be in contact with infected blood or body fluids.

Human papillomavirus (HPV). HPV is actually a sexually transmitted virus that can cause cervical cancer. The HPV vaccine is accessible to both men and women age 26 or younger who didn't hold the vaccine as being an adolescent.

3. Eat a balanced diet

Although making healthy selections on the food store as well as at mealtime can't guarantee cancer prevention, it could help in reducing your risk. Consider these guidelines:

Eat a lot of fruits and vegetables. Base your diet plan on fruits, vegetables and other foods from plant sources - including whole grains and beans.

Limit fat. Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets are generally higher in calories and might increase the chance of overweight or obesity - which may, subsequently, increase cancer risk.

If you choose to drink alcohol, do so only in moderation. The chance of various types of cancer - including cancer in the colon, lung, liver, breast and kidney - increases with the volume of alcohol you drink and how long you've been drinking regularly.

4. Take early detection seriously

Regular self-exams and professional screening for various types of cancers - including cancer in the colon, prostate, breast, skin and cervix - can increase your odds of discovering cancer early, when treatment is most probably to reach your goals. Ask your medical professional regarding the best cancer screening schedule for you.

Take cancer prevention to your own hands, starting today. The rewards may last an eternity.