Acid Reflux Disorder 101: What You Need To Know

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Acid Reflux Disorder 101: What You Need To Know
If you or someone you know struggles with the effects of acid reflux disorder, you are fully aware of how problematic the issue can be. It may keep you from leading the life you want. There are several methods you can use to reduce acid reflux disorder and eventually get rid of this problem. Read on to find out more.

If you maintain a healthy weight, you are less likely to be prone to acid reflux disorder. The sphincter actually starts to relax more when fat pushes on the stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

Try to limit the fats that you eat during the day. These types of food can cause more acid to enter your esophagus. You'll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. When you eat correctly and stay healthy, you can control acid reflux disorder.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux disorder. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. There are beds which are electronically controlled which can be used as well.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux disorder. Spicy foods can increase the acidity in your stomach. You can easily avoid acid reflux disorder should you not eat spicy foods.

Slippery elm helps coat your stomach and reduces the impact of acid reflux disorder on the stomach lining. This supplement is very good at protecting your stomach from harmful stomach acid. To get the best from this remedy, take up to two tablespoons after a meal or before sleeping.

Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head should be raised about six inches or so. This keeps acid in your stomach where it belongs.

As you've seen, you no longer have to allow acid reflux disorder to interfere with your life. With just the right knowledge and effort, you can eliminate your acid reflux disorder. Use the advice you've learned so you can assume control.